Yoga for Kids: For Better Habits and Health

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“Yoga for Kids: For Better Habits and Health” is a fun, engaging, and educational course designed specifically for young children to introduce them to the world of yoga. This course blends simple yoga poses, breathing techniques, and mindfulness exercises to help kids develop healthy habits, improve focus, build strength, and boost emotional well-being.

Through easy-to-follow video lessons and interactive activities, children will learn how to stretch their bodies, calm their minds, and adopt a healthier lifestyle in a playful and supportive environment. Whether your child is a beginner or already familiar with yoga, this course offers valuable tools to support their physical and mental growth.

Key benefits of this course:

  • Improves posture, balance, and flexibility

  • Encourages self-discipline and concentration

  • Promotes better sleep and digestion

  • Reduces screen time and promotes healthy routines

  • Builds emotional resilience and positive habits

Perfect for kids aged 4–12, this course can be practiced at home, at school, or in group settings. No prior experience is required—just a mat and a smile!

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What Will You Learn?
  • ✅ Understand the basics of yoga in a fun and child-friendly way
  • ✅ Practice simple yoga poses (asanas) that improve flexibility, strength, and balance
  • ✅ Learn breathing techniques to calm the mind and body
  • ✅ Build healthy daily habits like mindfulness, proper posture, and screen-time balance
  • ✅ Improve focus and concentration through guided movements and relaxation
  • ✅ Develop emotional awareness and learn how to manage feelings like stress or anger
  • ✅ Practice mindful routines for better sleep and better mornings
  • ✅ Engage in yoga games and creative activities to make learning exciting
  • ✅ Learn to respect their body and space, and follow safe yoga rules
  • ✅ Complete a 21-day Yoga Habit Tracker and earn a Yoga Star Certificate!

Material Includes

  • Text, and videos

Requirements

  • this course can accessed by a computer with browser or smartphone, with internet connectivity.

Audience

  • For Kids 4-12 year and adult also

Course Content

Welcome to the World of Yoga!

  • What is Yoga? (Text-based lesson)
  • Why Yoga is Good for Kids
    24:56
  • Yoga for Kid Quiz
  • Rules for a Safe and Happy Yoga Practice
    00:55

Warming Up the Body

Basic Yoga Poses (Asanas)

Healthy Mind, Healthy Body

Yoga Games & Fun Activities

Relaxation & Gratitude

Course Wrap-Up & Certificate

A course by

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Course Includes:

  • Price:
    Original price was: ₹100.00.Current price is: ₹10.00.
  • Instructor:maahihimanshi
  • Duration: 50 minutes
  • Lessons:3
  • Students:2
  • Level:All Levels
₹10.00 ₹100.00